Taralli vs Taralli con olio extravergine di oliva
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taralli | Taralli con olio extravergin... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 468 kcal | 447 kcal |
| Fat | 20 g | 14 g |
| Saturated fat | 2.8 g | 1.4 g |
| Sugars | 1.3 g | 2 g |
| Salt | 2.4 g | 1.9 g |
| Fiber | 3.8 g | 1.3 g |
| Protein | 9.9 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Lupin, Milk, Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taralli con olio extravergine di oliva has 30% less fat (14 g vs 20 g).
- Taralli con olio extravergine di oliva has 50% less saturated fat (1.4 g vs 2.8 g).
- Taralli has 35% less sugar (1.3 g vs 2 g).
- Taralli con olio extravergine di oliva has 21% less salt (1.9 g vs 2.4 g).
- Taralli has 66% more fiber (3.8 g vs 1.3 g).
- Taralli has 10% more protein (9.9 g vs 8.9 g).
- Only Taralli con olio extravergine di oliva lists: Lupin, Milk, Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Taralli
Farine de blé, vin blanc, huile d'olive, oignon 3%, sel
Taralli con olio extravergine di oliva
WHEAT flour type "00", white wine (contains SULPHITES), olive oil, extra virgin olive oil 10%, salt. May contain SOY, MUSTARD, LUPIN, SESAME seeds and MILK derivatives.
FAQ
Which is healthier: Taralli or Taralli con olio extravergine di oliva?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taralli con olio extravergine di oliva has fewer calories: 447 kcal versus 468 kcal per 100 g.
Which has less sugar?
Taralli has less sugar: 1.3 g versus 2 g per 100 g.