Comparison
Sweet Potatoes vs Patate douce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweet Potatoes | Patate douce |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 86 kcal | 81 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.2 g | 4.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3 g | 3 g |
| Protein | 1.6 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Sweet Potatoes
sweet potato
Patate douce
Not available.
FAQ
Which is healthier: Sweet Potatoes or Patate douce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patate douce has fewer calories: 81 kcal versus 86 kcal per 100 g.
Which has less sugar?
Sweet Potatoes has less sugar: 4.2 g versus 4.2 g per 100 g.