Comparison
Sweet potatoes vs Sweet Potatoes
Overall, Sweet Potatoes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet potatoes | Sweet Potatoes |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 98 kcal | 86 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.7 g | 4.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 3 g |
| Protein | 1.2 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potatoes has 12% fewer calories (86 kcal vs 98 kcal).
- Sweet Potatoes has 26% less sugar (4.2 g vs 5.7 g).
- Sweet Potatoes has 25% more protein (1.6 g vs 1.2 g).
Ingredients
Sweet potatoes
Not available.
Sweet Potatoes
sweet potato
FAQ
Which is healthier: Sweet potatoes or Sweet Potatoes?
Overall, Sweet Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potatoes has fewer calories: 86 kcal versus 98 kcal per 100 g.
Which has less sugar?
Sweet Potatoes has less sugar: 4.2 g versus 5.7 g per 100 g.