Comparison
Sweet potatoes vs Sweet Potato (Boniato)
Overall, Sweet Potato (Boniato) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet potatoes | Sweet Potato (Boniato) |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 98 kcal | 81 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.7 g | 4.6 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 2.4 g |
| Protein | 1.2 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potato (Boniato) has 17% fewer calories (81 kcal vs 98 kcal).
- Sweet Potato (Boniato) has no fat, while Sweet potatoes has 0.3 g.
- Sweet Potato (Boniato) has 19% less sugar (4.6 g vs 5.7 g).
- Sweet potatoes has 100% more protein (1.2 g vs 0 g).
Ingredients
Sweet potatoes
Not available.
Sweet Potato (Boniato)
Not available.
FAQ
Which is healthier: Sweet potatoes or Sweet Potato (Boniato)?
Overall, Sweet Potato (Boniato) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potato (Boniato) has fewer calories: 81 kcal versus 98 kcal per 100 g.
Which has less sugar?
Sweet Potato (Boniato) has less sugar: 4.6 g versus 5.7 g per 100 g.