Comparison
Sweet potatoes vs Sweet Potato (Boniato)
Overall, Sweet potatoes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet potatoes | Sweet Potato (Boniato) |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 88 kcal | 81 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 6.2 g | 4.6 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 3.5 g | 2.4 g |
| Protein | 1.8 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potato (Boniato) has 25% less sugar (4.6 g vs 6.2 g).
- Sweet potatoes has 32% more fiber (3.5 g vs 2.4 g).
- Sweet potatoes has 100% more protein (1.8 g vs 0 g).
Ingredients
Sweet potatoes
Not available.
Sweet Potato (Boniato)
Not available.
FAQ
Which is healthier: Sweet potatoes or Sweet Potato (Boniato)?
Overall, Sweet potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potato (Boniato) has fewer calories: 81 kcal versus 88 kcal per 100 g.
Which has less sugar?
Sweet Potato (Boniato) has less sugar: 4.6 g versus 6.2 g per 100 g.
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