Comparison
Sweet Potatoes vs Sweet potatoes
Overall, Sweet Potatoes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet Potatoes | Sweet potatoes |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 74 kcal | 88 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 5.4 g | 6.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 3.1 g | 3.5 g |
| Protein | 1.5 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potatoes has 17% fewer calories (74 kcal vs 88 kcal).
- Sweet Potatoes has 13% less sugar (5.4 g vs 6.2 g).
- Sweet potatoes has 13% more fiber (3.5 g vs 3.1 g).
Ingredients
Sweet Potatoes
Sweet Potatoes
Sweet potatoes
Not available.
FAQ
Which is healthier: Sweet Potatoes or Sweet potatoes?
Overall, Sweet Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potatoes has fewer calories: 74 kcal versus 88 kcal per 100 g.
Which has less sugar?
Sweet Potatoes has less sugar: 5.4 g versus 6.2 g per 100 g.