Comparison
Strawberries vs Fresas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Strawberries | Fresas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 30 kcal | 39 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6 g | 5.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 3.8 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberries has 22% fewer calories (30 kcal vs 39 kcal).
- Fresas has 71% more fiber (3.8 g vs 1.1 g).
Ingredients
Strawberries
strawberries
Fresas
Fresas
FAQ
Which is healthier: Strawberries or Fresas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberries has fewer calories: 30 kcal versus 39 kcal per 100 g.
Which has less sugar?
Fresas has less sugar: 5.6 g versus 6 g per 100 g.