Comparison
Strawberries vs Erdbeeren
Overall, Strawberries has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Strawberries | Erdbeeren |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 30 kcal | 39 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6 g | 5.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 3.8 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberries has 23% fewer calories (30 kcal vs 39 kcal).
- Strawberries has 80% less fat (0.1 g vs 0.5 g).
- Erdbeeren has 71% more fiber (3.8 g vs 1.1 g).
Ingredients
Strawberries
strawberries
Erdbeeren
strawberries, class 1,
FAQ
Which is healthier: Strawberries or Erdbeeren?
Overall, Strawberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberries has fewer calories: 30 kcal versus 39 kcal per 100 g.
Which has less sugar?
Erdbeeren has less sugar: 5.6 g versus 6 g per 100 g.