Comparison
Sticky Toffee Pudding vs Kitkat
Overall, Kitkat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sticky Toffee Pudding | Kitkat |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 455 kcal | 52 kcal |
| Fat | 14 g | 1.3 g |
| Saturated fat | 9 g | 0.9 g |
| Sugars | 75 g | 6.5 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | — | 1 g |
| Protein | 4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kitkat has 89% fewer calories (52 kcal vs 455 kcal).
- Kitkat has 91% less fat (1.3 g vs 14 g).
- Kitkat has 91% less saturated fat (0.9 g vs 9 g).
- Kitkat has 91% less sugar (6.5 g vs 75 g).
- Kitkat has 95% less salt (0.1 g vs 1.1 g).
- Sticky Toffee Pudding has 69% more protein (4 g vs 1.2 g).
- Kitkat has the better Nutri-Score.
Ingredients
Sticky Toffee Pudding
Not available.
Kitkat
Zucchero Latte in polvere Cacao magro Lecitina Sciroppo di glucosio Amido Inulina Olio di cocco Aromi Sale Burro anidro
FAQ
Which is healthier: Sticky Toffee Pudding or Kitkat?
Overall, Kitkat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kitkat has fewer calories: 52 kcal versus 455 kcal per 100 g.
Which has less sugar?
Kitkat has less sugar: 6.5 g versus 75 g per 100 g.