Instant Hot Chocolate vs Kitkat
Overall, Kitkat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant Hot Chocolate | Kitkat |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 398 kcal | 52 kcal |
| Fat | 7.5 g | 1.3 g |
| Saturated fat | 5.2 g | 0.9 g |
| Sugars | 61 g | 6.5 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 8.8 g | 1 g |
| Protein | 8.4 g | 1.2 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kitkat has 87% fewer calories (52 kcal vs 398 kcal).
- Kitkat has 83% less fat (1.3 g vs 7.5 g).
- Kitkat has 84% less saturated fat (0.9 g vs 5.2 g).
- Kitkat has 89% less sugar (6.5 g vs 61 g).
- Kitkat has 94% less salt (0.1 g vs 0.9 g).
- Instant Hot Chocolate has 89% more fiber (8.8 g vs 1 g).
- Instant Hot Chocolate has 85% more protein (8.4 g vs 1.2 g).
- Kitkat has the better Nutri-Score.
- Only Instant Hot Chocolate lists: Milk.
Ingredients
Instant Hot Chocolate
Sugar, fat-reduced cocoa powder (15 %), whey powder (from MILK lucose syrup, skimmed MILK powder, palm oil, soluble maize fibre, MILK chocolate (3.5%) (MILK, sugar, cocoa butter, cocoa mass, vegetable fats (palm, sheal emulsifier (E442), flavourings), anti-caking agent (ESS1), salt, MILK protein, addity regulator (ES01), flavourings (contain MILK), thickener (E407), emulsifier (E471
Kitkat
Zucchero Latte in polvere Cacao magro Lecitina Sciroppo di glucosio Amido Inulina Olio di cocco Aromi Sale Burro anidro
FAQ
Which is healthier: Instant Hot Chocolate or Kitkat?
Overall, Kitkat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kitkat has fewer calories: 52 kcal versus 398 kcal per 100 g.
Which has less sugar?
Kitkat has less sugar: 6.5 g versus 61 g per 100 g.