Sticky Toffee Pudding vs Instant Hot Chocolate
Overall, Instant Hot Chocolate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sticky Toffee Pudding | Instant Hot Chocolate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 455 kcal | 398 kcal |
| Fat | 14 g | 7.5 g |
| Saturated fat | 9 g | 5.2 g |
| Sugars | 75 g | 61 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | — | 8.8 g |
| Protein | 4 g | 8.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Hot Chocolate has 13% fewer calories (398 kcal vs 455 kcal).
- Instant Hot Chocolate has 46% less fat (7.5 g vs 14 g).
- Instant Hot Chocolate has 42% less saturated fat (5.2 g vs 9 g).
- Instant Hot Chocolate has 19% less sugar (61 g vs 75 g).
- Instant Hot Chocolate has 52% more protein (8.4 g vs 4 g).
- Only Instant Hot Chocolate lists: Milk.
Ingredients
Sticky Toffee Pudding
Not available.
Instant Hot Chocolate
Sugar, fat-reduced cocoa powder (15 %), whey powder (from MILK lucose syrup, skimmed MILK powder, palm oil, soluble maize fibre, MILK chocolate (3.5%) (MILK, sugar, cocoa butter, cocoa mass, vegetable fats (palm, sheal emulsifier (E442), flavourings), anti-caking agent (ESS1), salt, MILK protein, addity regulator (ES01), flavourings (contain MILK), thickener (E407), emulsifier (E471
FAQ
Which is healthier: Sticky Toffee Pudding or Instant Hot Chocolate?
Overall, Instant Hot Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Hot Chocolate has fewer calories: 398 kcal versus 455 kcal per 100 g.
Which has less sugar?
Instant Hot Chocolate has less sugar: 61 g versus 75 g per 100 g.