Comparison
Stevia vs Erythritol
Overall, Erythritol has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Stevia | Erythritol |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 384 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.7 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erythritol has no calories, while Stevia has 384 kcal.
- Erythritol has no sugar, while Stevia has 6.7 g.
Ingredients
Stevia
maltodextrine, édulcorant (glycosides de stéviol Avec rebaudioside A, Peut contenir des traces de lait
Erythritol
Erythritol 100%
FAQ
Which is healthier: Stevia or Erythritol?
Overall, Erythritol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erythritol has fewer calories: 0 kcal versus 384 kcal per 100 g.
Which has less sugar?
Erythritol has less sugar: 0 g versus 6.7 g per 100 g.