St Jacques fondue de poireaux & Riz Basmati vs Fondue de poireaux & épinards, noisettes et persil
Overall, Fondue de poireaux & épinards, noisettes et persil has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
St Jacques fondue de poireaux & Riz Basmati
Fondue de poireaux & épinards, noisettes et persil
Nutrition per 100 g
| Nutrient | St Jacques fondue de poireau... | Fondue de poireaux & épinard... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 144 kcal | 50 kcal |
| Fat | 6.2 g | 2.5 g |
| Saturated fat | 3 g | 0.2 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 0.6 g | 3.1 g |
| Protein | 5.8 g | 2.5 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Milk, Molluscs | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fondue de poireaux & épinards, noisettes et persil has 66% fewer calories (50 kcal vs 144 kcal).
- Fondue de poireaux & épinards, noisettes et persil has 60% less fat (2.5 g vs 6.2 g).
- Fondue de poireaux & épinards, noisettes et persil has 92% less saturated fat (0.2 g vs 3 g).
- Fondue de poireaux & épinards, noisettes et persil has 81% less salt (0.1 g vs 0.6 g).
- Fondue de poireaux & épinards, noisettes et persil has 80% more fiber (3.1 g vs 0.6 g).
- St Jacques fondue de poireaux & Riz Basmati has 57% more protein (5.8 g vs 2.5 g).
- Fondue de poireaux & épinards, noisettes et persil has the better Nutri-Score.
- St Jacques fondue de poireaux & Riz Basmati is less processed (lower NOVA group).
- Only St Jacques fondue de poireaux & Riz Basmati lists: Gluten, Milk, Molluscs.
- Only Fondue de poireaux & épinards, noisettes et persil lists: Nuts, Soybeans.
Ingredients
St Jacques fondue de poireaux & Riz Basmati
Riz cuit 33,9% (eau, riz basmati, huile de colza, sel), _noix de Saint Jacques_* 21,4%, eau, _crème_ fraîche 11%, poireaux 6,7%, vermouth, carottes, farine de _blé_, échalotes 1,8%, épinards, _beurre_ 0,7%, huile de colza, vin blanc 0,4%, sel, ail, jus de citron concentré, poivre.
Fondue de poireaux & épinards, noisettes et persil
Poireau bio (56.1%), épinard bio (34.0%), crème de _soja_ bio (jus de _soja_ (eau, _soja_), huile de tournesol, émulsifiants: gomme arabique, sucre de canne, épaississant: xanthane, carraghénanes) (5.7%), _noisette_ (2.3%), ail (1.1%), thym, huile d'olive bio, persil, bicarbonate de soude
FAQ
Which is healthier: St Jacques fondue de poireaux & Riz Basmati or Fondue de poireaux & épinards, noisettes et persil?
Overall, Fondue de poireaux & épinards, noisettes et persil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fondue de poireaux & épinards, noisettes et persil has fewer calories: 50 kcal versus 144 kcal per 100 g.
Which has less sugar?
St Jacques fondue de poireaux & Riz Basmati has less sugar: 1.2 g versus 1.4 g per 100 g.