Comparison
Spiruline poudre vs Spiruline
Overall, Spiruline has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spiruline poudre | Spiruline |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 388 kcal | 17 kcal |
| Fat | 7.7 g | 0.2 g |
| Saturated fat | 2.7 g | 0.1 g |
| Sugars | 3.1 g | 0.1 g |
| Salt | 2.6 g | 0.3 g |
| Fiber | 3.6 g | 0.2 g |
| Protein | 57.5 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spiruline has 96% fewer calories (17 kcal vs 388 kcal).
- Spiruline has 97% less fat (0.2 g vs 7.7 g).
- Spiruline has 95% less saturated fat (0.1 g vs 2.7 g).
- Spiruline has 97% less sugar (0.1 g vs 3.1 g).
- Spiruline has 89% less salt (0.3 g vs 2.6 g).
- Spiruline poudre has 95% more fiber (3.6 g vs 0.2 g).
- Spiruline poudre has 95% more protein (57.5 g vs 3 g).
Ingredients
Spiruline poudre
Poudre à saupoudrer de Spiruline issue de l'agriculture biologique.
Spiruline
Poudre de spiruline (arthrospira platensis).
FAQ
Which is healthier: Spiruline poudre or Spiruline?
Overall, Spiruline has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spiruline has fewer calories: 17 kcal versus 388 kcal per 100 g.
Which has less sugar?
Spiruline has less sugar: 0.1 g versus 3.1 g per 100 g.