Spiced biscuits vs Nutella
Overall, Spiced biscuits has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spiced biscuits | Nutella |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 483 kcal | 539 kcal |
| Fat | 19.3 g | 30.9 g |
| Saturated fat | 9.2 g | 10.6 g |
| Sugars | 28.6 g | 56.3 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 2.2 g | 0 g |
| Protein | 6 g | 6.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spiced biscuits has 10% fewer calories (483 kcal vs 539 kcal).
- Spiced biscuits has 38% less fat (19.3 g vs 30.9 g).
- Spiced biscuits has 13% less saturated fat (9.2 g vs 10.6 g).
- Spiced biscuits has 49% less sugar (28.6 g vs 56.3 g).
- Nutella has 83% less salt (0.1 g vs 0.6 g).
- Spiced biscuits has 100% more fiber (2.2 g vs 0 g).
- Only Spiced biscuits lists: Gluten.
- Only Nutella lists: Milk, Nuts.
Ingredients
Spiced biscuits
wheat flour, sugar, palm fat, glucose-fructose syrup, 1% spices (including cinnamon and aroma), salt, emulsifier: sunflower lecithins, baking powders: sodium carbonates, potassium carbonate,
Nutella
Zucker, Palmöl, _Haselnüsse_ (13%), _Magermilchpulver_ (8,7%), fettarmer Kakao (7,4 %), Emulgator Lecithine (SOJA), Vanillin.
FAQ
Which is healthier: Spiced biscuits or Nutella?
Overall, Spiced biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spiced biscuits has fewer calories: 483 kcal versus 539 kcal per 100 g.
Which has less sugar?
Spiced biscuits has less sugar: 28.6 g versus 56.3 g per 100 g.