Speculoos sans sucres vs Lotus biscoff
Overall, Speculoos sans sucres has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Speculoos sans sucres | Lotus biscoff |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 419 kcal | 484 kcal |
| Fat | 15 g | 19 g |
| Saturated fat | 4 g | 8 g |
| Sugars | 0 g | 38.1 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 7.2 g | 1.3 g |
| Protein | 7.8 g | 4.9 g |
| Additives | 4 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speculoos sans sucres has 13% fewer calories (419 kcal vs 484 kcal).
- Speculoos sans sucres has 21% less fat (15 g vs 19 g).
- Speculoos sans sucres has 50% less saturated fat (4 g vs 8 g).
- Speculoos sans sucres has no sugar, while Lotus biscoff has 38.1 g.
- Speculoos sans sucres has 50% less salt (0.5 g vs 0.9 g).
- Speculoos sans sucres has 82% more fiber (7.2 g vs 1.3 g).
- Speculoos sans sucres has 37% more protein (7.8 g vs 4.9 g).
- Speculoos sans sucres has the better Nutri-Score.
- Lotus biscoff is less processed (lower NOVA group).
- Only Speculoos sans sucres lists: Eggs, Milk.
- Only Lotus biscoff lists: Soybeans.
Ingredients
Speculoos sans sucres
Farines (farine de blé, farine de blé complet 29 %); édulcorants: maltitols, isomalt; huile de colza; beurre pâtissier (lait); fibre soluble (gluten); cannelle 1%; poudre d'œufs entiers; cacao maigre en poudre; poudres à lever: carbonates d'ammonium et de sodium; arôme naturel de vanille; sel. Peut contenir des traces de soja, fruits à coque et graines de sésame.
Lotus biscoff
Farine de blé, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de soja, sel, cannelle.
FAQ
Which is healthier: Speculoos sans sucres or Lotus biscoff?
Overall, Speculoos sans sucres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speculoos sans sucres has fewer calories: 419 kcal versus 484 kcal per 100 g.
Which has less sugar?
Speculoos sans sucres has less sugar: 0 g versus 38.1 g per 100 g.