Comparison
Sparkling juice vs Frozen blueberries
Overall, Frozen blueberries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sparkling juice | Frozen blueberries |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 45 kcal | 57 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10.6 g | 10 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 2.1 g |
| Protein | 0 g | 0.7 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sparkling juice has 20% fewer calories (45 kcal vs 57 kcal).
- Frozen blueberries has 100% more fiber (2.1 g vs 0 g).
- Frozen blueberries has 100% more protein (0.7 g vs 0 g).
- Frozen blueberries has the better Nutri-Score.
- Frozen blueberries is less processed (lower NOVA group).
Ingredients
Sparkling juice
Mango Juice, Carbon Dioxide, Citric Acid, Ascorbic Acid
Frozen blueberries
Blueberries
FAQ
Which is healthier: Sparkling juice or Frozen blueberries?
Overall, Frozen blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sparkling juice has fewer calories: 45 kcal versus 57 kcal per 100 g.
Which has less sugar?
Frozen blueberries has less sugar: 10 g versus 10.6 g per 100 g.
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