Sparkling British Apple vs 100% Apple Juice
Overall, Sparkling British Apple has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Sparkling British Apple | 100% Apple Juice |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 30 kcal | 46 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.6 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sparkling British Apple has 35% fewer calories (30 kcal vs 46 kcal).
- Sparkling British Apple has 25% less sugar (7.6 g vs 10.2 g).
- Sparkling British Apple has the better Nutri-Score.
Ingredients
Sparkling British Apple
NO ARTIFICIAL SWEETENERS, COLOURS OR FLAVOURINGS M&S SPARKLING BRITISH APPLE CRISP & REFRESHING
100% Apple Juice
carbonated apple juice from concentrate (100%)
FAQ
Which is healthier: Sparkling British Apple or 100% Apple Juice?
Overall, Sparkling British Apple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sparkling British Apple has fewer calories: 30 kcal versus 46 kcal per 100 g.
Which has less sugar?
Sparkling British Apple has less sugar: 7.6 g versus 10.2 g per 100 g.