Comparison
Soy Sauce vs Molinillo 4 bayas
Overall, Molinillo 4 bayas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soy Sauce | Molinillo 4 bayas |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 61 kcal | 326 kcal |
| Fat | 0 g | 6.5 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 2.6 g | 1.1 g |
| Salt | 16.8 g | 0 g |
| Fiber | 0.5 g | 25.8 g |
| Protein | 8.2 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy Sauce has 81% fewer calories (61 kcal vs 326 kcal).
- Soy Sauce has no fat, while Molinillo 4 bayas has 6.5 g.
- Soy Sauce has no saturated fat, while Molinillo 4 bayas has 2.5 g.
- Molinillo 4 bayas has 58% less sugar (1.1 g vs 2.6 g).
- Molinillo 4 bayas has 100% less salt (0 g vs 16.8 g).
- Molinillo 4 bayas has 98% more fiber (25.8 g vs 0.5 g).
- Molinillo 4 bayas has 37% more protein (12.9 g vs 8.2 g).
Ingredients
Soy Sauce
Not available.
Molinillo 4 bayas
Pimienta negra, pimienta blanca, pimienta rosa, pimienta verde.
FAQ
Which is healthier: Soy Sauce or Molinillo 4 bayas?
Overall, Molinillo 4 bayas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy Sauce has fewer calories: 61 kcal versus 326 kcal per 100 g.
Which has less sugar?
Molinillo 4 bayas has less sugar: 1.1 g versus 2.6 g per 100 g.