Soupe potiron vs Pour potage
Overall, Pour potage has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe potiron | Pour potage |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 44 kcal | 39 kcal |
| Fat | 2.5 g | 0 g |
| Saturated fat | 2.4 g | 0 g |
| Sugars | 1.2 g | 2.9 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 0.8 g | 2.1 g |
| Protein | 0.4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pour potage has 11% fewer calories (39 kcal vs 44 kcal).
- Pour potage has no fat, while Soupe potiron has 2.5 g.
- Pour potage has no saturated fat, while Soupe potiron has 2.4 g.
- Soupe potiron has 59% less sugar (1.2 g vs 2.9 g).
- Pour potage has 91% less salt (0.1 g vs 0.6 g).
- Pour potage has 62% more fiber (2.1 g vs 0.8 g).
- Pour potage has 67% more protein (1.2 g vs 0.4 g).
- Pour potage has the better Nutri-Score.
- Only Soupe potiron lists: Milk.
Ingredients
Soupe potiron
Eau, potiron* 18%, carottes*, lait de coco* 8% (eau, noix de coco*), pommes de terre*, oignons*, amidon de maïs*, beurre*, sel, curry. Peut contenir des traces de céleri, gluten, crustacés, œufs, poissons, mollusques, moutarde, fruits à coque et soja. *ln rédients issus de l'Agriculture Bio ogique. Distribution certifiée par FR-BIO-OI. Mode d'emploi : Bien agiteravant utilisation. À la casserole, à feu doux ?usqU'à obtenirune légère ébullition.
Pour potage
Potirons 38% mini, carottes 25,7% mini, pommes de terre 23,8% mini, oignons 7,6% mini. Peut contenir des traces de céleri.
FAQ
Which is healthier: Soupe potiron or Pour potage?
Overall, Pour potage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pour potage has fewer calories: 39 kcal versus 44 kcal per 100 g.
Which has less sugar?
Soupe potiron has less sugar: 1.2 g versus 2.9 g per 100 g.