Soupe potiron vs Potage à la courge avec du curry
Overall, Soupe potiron has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe potiron | Potage à la courge avec du c... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 44 kcal | 42 kcal |
| Fat | 2.5 g | 3.2 g |
| Saturated fat | 2.4 g | 2 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 0.8 g | 0.6 g |
| Protein | 0.4 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe potiron has 22% less fat (2.5 g vs 3.2 g).
- Potage à la courge avec du curry has 17% less saturated fat (2 g vs 2.4 g).
- Soupe potiron has 50% less sugar (1.2 g vs 2.4 g).
- Soupe potiron has 38% less salt (0.6 g vs 0.9 g).
- Soupe potiron has 100% more protein (0.4 g vs 0 g).
Ingredients
Soupe potiron
Eau, potiron* 18%, carottes*, lait de coco* 8% (eau, noix de coco*), pommes de terre*, oignons*, amidon de maïs*, beurre*, sel, curry. Peut contenir des traces de céleri, gluten, crustacés, œufs, poissons, mollusques, moutarde, fruits à coque et soja. *ln rédients issus de l'Agriculture Bio ogique. Distribution certifiée par FR-BIO-OI. Mode d'emploi : Bien agiteravant utilisation. À la casserole, à feu doux ?usqU'à obtenirune légère ébullition.
Potage à la courge avec du curry
Courge 52%, eau, oignons, _crème_, _beurre_, sel de cuisine, paprika, curry 0,1%, amidon de riz.
FAQ
Which is healthier: Soupe potiron or Potage à la courge avec du curry?
Overall, Soupe potiron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potage à la courge avec du curry has fewer calories: 42 kcal versus 44 kcal per 100 g.
Which has less sugar?
Soupe potiron has less sugar: 1.2 g versus 2.4 g per 100 g.