Comparison
Sól jodowana vs Tafelsalz
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sól jodowana | Tafelsalz |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 2 | 2 |
| Calories | 0 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 98.2 g | 97.3 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Sól jodowana
NaCl: chlorek sodu min. 99%, substancja wzbogacająca: jodan potasu (KIO3), substancja przeciwzbrylająca: E 536
Tafelsalz
Speisesalz (Natriumchlorid), lodid: 0,0025%, Antiklumpmittel (E341)
FAQ
Which is healthier: Sól jodowana or Tafelsalz?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sól jodowana has fewer calories: 0 kcal versus 0 kcal per 100 g.
Which has less sugar?
Sól jodowana has less sugar: 0 g versus 0 g per 100 g.