Soja Milch vs Acqua minerale
Overall, Acqua minerale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soja Milch | Acqua minerale |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 33 kcal | 0 kcal |
| Fat | 1.9 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.6 g | 0 g |
| Protein | 3.3 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acqua minerale has no calories, while Soja Milch has 33 kcal.
- Acqua minerale has no fat, while Soja Milch has 1.9 g.
- Acqua minerale has no saturated fat, while Soja Milch has 0.3 g.
- Soja Milch has 100% more fiber (0.6 g vs 0 g).
- Soja Milch has 100% more protein (3.3 g vs 0 g).
- Acqua minerale has the better Nutri-Score.
- Acqua minerale is less processed (lower NOVA group).
- Only Soja Milch lists: Soybeans.
Ingredients
Soja Milch
SOJABASIS (98,8%) (Wasser, geschälte SOJABOHNEN (8,7%)), Säureregulator (Kaliumphosphate), Calcium (Calciumcarbonat), Aromen, Meersalz, Stabilisator (Gellan), Vitamine (B2, B12, D2)
Acqua minerale
Acqua
FAQ
Which is healthier: Soja Milch or Acqua minerale?
Overall, Acqua minerale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acqua minerale has fewer calories: 0 kcal versus 33 kcal per 100 g.
Which has less sugar?
Soja Milch has less sugar: 0 g versus 0 g per 100 g.