SHAVED BLEND Asiago Parmesan Romano Natural Cheese vs Asiago
Overall, Asiago has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
SHAVED BLEND Asiago Parmesan Romano Natural Cheese
Asiago
Nutrition per 100 g
| Nutrient | SHAVED BLEND Asiago Parmesan... | Asiago |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 400 kcal | 367 kcal |
| Fat | 30 g | 30 g |
| Saturated fat | 20 g | 18 g |
| Sugars | 0 g | 0.1 g |
| Salt | 2.5 g | 1.8 g |
| Protein | 20 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asiago has 10% less saturated fat (18 g vs 20 g).
- Asiago has 28% less salt (1.8 g vs 2.5 g).
- Asiago has 17% more protein (24 g vs 20 g).
- Asiago has the better Nutri-Score.
- Only SHAVED BLEND Asiago Parmesan Romano Natural Cheese lists: Milk.
Ingredients
SHAVED BLEND Asiago Parmesan Romano Natural Cheese
Cultured milk, salt, enzymes.
Asiago
Not available.
FAQ
Which is healthier: SHAVED BLEND Asiago Parmesan Romano Natural Cheese or Asiago?
Overall, Asiago has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asiago has fewer calories: 367 kcal versus 400 kcal per 100 g.
Which has less sugar?
SHAVED BLEND Asiago Parmesan Romano Natural Cheese has less sugar: 0 g versus 0.1 g per 100 g.