Schwarzwälder Schinken vs Schwarzwälder Schinken
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Schwarzwälder Schinken | Schwarzwälder Schinken |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 243 kcal | 234 kcal |
| Fat | 15 g | 14 g |
| Saturated fat | 6.4 g | 6 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 5.5 g | 4.5 g |
| Fiber | — | 0 g |
| Protein | 26 g | 26 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarzwälder Schinken has 38% less sugar (0.5 g vs 0.8 g).
- Schwarzwälder Schinken has 18% less salt (4.5 g vs 5.5 g).
Ingredients
Schwarzwälder Schinken
Not available.
Schwarzwälder Schinken
Schweinefleisch", jodiertes Speisesalz (Speisesalz, Kaliumiodat), Gewürze, Dextrose, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Tannenholzrauch.
FAQ
Which is healthier: Schwarzwälder Schinken or Schwarzwälder Schinken?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarzwälder Schinken has fewer calories: 234 kcal versus 243 kcal per 100 g.
Which has less sugar?
Schwarzwälder Schinken has less sugar: 0.5 g versus 0.8 g per 100 g.