Saucisson sec vs Mangue douce et moelleuse
Overall, Saucisson sec has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saucisson sec | Mangue douce et moelleuse |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 3 |
| Calories | 394 kcal | 393 kcal |
| Fat | 31.9 g | 0.6 g |
| Saturated fat | 10.5 g | 0.2 g |
| Sugars | 0.1 g | 68 g |
| Salt | 4.5 g | 45 g |
| Fiber | 9.7 g | 5.7 g |
| Protein | 28 g | 1.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | E223, E330 |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangue douce et moelleuse has 98% less fat (0.6 g vs 31.9 g).
- Mangue douce et moelleuse has 98% less saturated fat (0.2 g vs 10.5 g).
- Saucisson sec has 100% less sugar (0.1 g vs 68 g).
- Saucisson sec has 90% less salt (4.5 g vs 45 g).
- Saucisson sec has 41% more fiber (9.7 g vs 5.7 g).
- Saucisson sec has 94% more protein (28 g vs 1.6 g).
- Saucisson sec is less processed (lower NOVA group).
- Only Mangue douce et moelleuse lists: E223, E330.
Ingredients
Saucisson sec
Figues séchées*.
Mangue douce et moelleuse
Mangue (96,37%, sucre (3,4%), correcteur d'acidité (acide citrique (E330)), conservateur (métabisulfite de sodium (E223)),
FAQ
Which is healthier: Saucisson sec or Mangue douce et moelleuse?
Overall, Saucisson sec has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangue douce et moelleuse has fewer calories: 393 kcal versus 394 kcal per 100 g.
Which has less sugar?
Saucisson sec has less sugar: 0.1 g versus 68 g per 100 g.