Sauce Tomate concentrée cuisinée aux petits légumes vs Cassoulet
Overall, Cassoulet has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Sauce Tomate concentrée cuisinée aux petits légumes
Cassoulet
Nutrition per 100 g
| Nutrient | Sauce Tomate concentrée cuis... | Cassoulet |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 114 kcal |
| Fat | 7.3 g | 4.7 g |
| Saturated fat | 0.5 g | 1.8 g |
| Sugars | 9.3 g | 0.9 g |
| Salt | 2.9 g | 0.9 g |
| Fiber | 2 g | 3.9 g |
| Protein | 2.8 g | 8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassoulet has 17% fewer calories (114 kcal vs 137 kcal).
- Cassoulet has 36% less fat (4.7 g vs 7.3 g).
- Sauce Tomate concentrée cuisinée aux petits légumes has 72% less saturated fat (0.5 g vs 1.8 g).
- Cassoulet has 90% less sugar (0.9 g vs 9.3 g).
- Cassoulet has 68% less salt (0.9 g vs 2.9 g).
- Cassoulet has 49% more fiber (3.9 g vs 2 g).
- Cassoulet has 65% more protein (8 g vs 2.8 g).
- Cassoulet has the better Nutri-Score.
- Only Cassoulet lists: Sulphur dioxide and sulphites.
Ingredients
Sauce Tomate concentrée cuisinée aux petits légumes
Concentré de tomate 38%, eau, oignons réhydratés 10%, huile de colza, farine de BLE (gluten), sel, sucre, FROMAGE Edam (LAIT), carottes 0,35%, arôme naturel d'épices et aromates, jus de citron.
Cassoulet
Eau, haricots blancs précuits 33 % (dont affermissant : chlorure de calcium), saucisses et saucissons fumés 13,5 % (viande de porc*, pièces de tête de porc* , eau, gras et couenne de porc *, plasma de porc, sel, amidon de pois, fibre de BLÉ, arôme naturel de poivre, protéines de LAIT, coriandre en poudre, arôme naturel d'ail, arôme naturel de muscade), viande de porc traitée en salaison 8,5 % (viande de porc*, eau, sel, stabilisant : triphosphates), double concentré de tomates 1,2%, amidon de maïs, saindoux, arômes naturels, sel, arôme naturel de laurier, arôme naturel de thym, arôme naturel de muscade. Traces éventuelles de soja. * Origine : UE Pourcentages exprimés par rapport au poids net total.
FAQ
Which is healthier: Sauce Tomate concentrée cuisinée aux petits légumes or Cassoulet?
Overall, Cassoulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassoulet has fewer calories: 114 kcal versus 137 kcal per 100 g.
Which has less sugar?
Cassoulet has less sugar: 0.9 g versus 9.3 g per 100 g.