Sauce soja salée vs Sauce Soja à teneur en sel réduite
Overall, Sauce Soja à teneur en sel réduite has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sauce soja salée
Sauce Soja à teneur en sel réduite
Nutrition per 100 g
| Nutrient | Sauce soja salée | Sauce Soja à teneur en sel r... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 89 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 3.8 g |
| Salt | 17.2 g | 9.2 g |
| Fiber | 1 g | 2.8 g |
| Protein | 9.1 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja salée has 29% fewer calories (63 kcal vs 89 kcal).
- Sauce Soja à teneur en sel réduite has no fat, while Sauce soja salée has 0.5 g.
- Sauce soja salée has 87% less sugar (0.5 g vs 3.8 g).
- Sauce Soja à teneur en sel réduite has 47% less salt (9.2 g vs 17.2 g).
- Sauce Soja à teneur en sel réduite has 64% more fiber (2.8 g vs 1 g).
Ingredients
Sauce soja salée
Sauce de soja (eau, graines de soja, sel, blé),
Sauce Soja à teneur en sel réduite
Eau, _Graines de soja_, _Blé_, Sel, Vinaigre d’alcool, Alcool, Sucre.
FAQ
Which is healthier: Sauce soja salée or Sauce Soja à teneur en sel réduite?
Overall, Sauce Soja à teneur en sel réduite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja salée has fewer calories: 63 kcal versus 89 kcal per 100 g.
Which has less sugar?
Sauce soja salée has less sugar: 0.5 g versus 3.8 g per 100 g.