Sardines De Bretagne vs Sardines à l'huile d'olive vierge extra Millésimées
Overall, Sardines De Bretagne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Sardines De Bretagne
Sardines à l'huile d'olive vierge extra Millésimées
Nutrition per 100 g
| Nutrient | Sardines De Bretagne | Sardines à l'huile d'olive v... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 223 kcal | 259 kcal |
| Fat | 15 g | 18.8 g |
| Saturated fat | 3.3 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 23.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines De Bretagne has 14% fewer calories (223 kcal vs 259 kcal).
- Sardines De Bretagne has 20% less fat (15 g vs 18.8 g).
- Sardines De Bretagne has 30% less saturated fat (3.3 g vs 4.7 g).
- Sardines De Bretagne has the better Nutri-Score.
Ingredients
Sardines De Bretagne
_Sardines_, huile d'olive vierge extra, sel.
Sardines à l'huile d'olive vierge extra Millésimées
Sardines fraîches 75%, huile d'olive vierge extra 25%, sel.
FAQ
Which is healthier: Sardines De Bretagne or Sardines à l'huile d'olive vierge extra Millésimées?
Overall, Sardines De Bretagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines De Bretagne has fewer calories: 223 kcal versus 259 kcal per 100 g.
Which has less sugar?
Sardines De Bretagne has less sugar: 0 g versus 0 g per 100 g.