Sambal Oelek vs Sambal Oelek
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal Oelek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 38 kcal |
| Fat | 1.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.8 g | 0 g |
| Salt | 10 g | 9 g |
| Fiber | — | 1 g |
| Protein | 1.8 g | 1.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek has 28% fewer calories (38 kcal vs 53 kcal).
- Sambal Oelek has no fat, while Sambal Oelek has 1.5 g.
- Sambal Oelek has no sugar, while Sambal Oelek has 1.8 g.
- Sambal Oelek has 10% less salt (9 g vs 10 g).
- Sambal Oelek has 17% more protein (1.8 g vs 1.5 g).
- Sambal Oelek has the better Nutri-Score.
Ingredients
Sambal Oelek
Chilipepers 87%, zout, voedingszuur: azijnzuur, conserveermiddel: kaliumsorbaat.
Sambal Oelek
Czerwone chilli, Woda, Sól, Regulator kwasowości (kwas cytrynowy). Substancja konserwująca (benzoesan sodu)
FAQ
Which is healthier: Sambal Oelek or Sambal Oelek?
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 38 kcal versus 53 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 0 g versus 1.8 g per 100 g.