Salsifis vs Salsifis
Overall, Salsifis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salsifis | Salsifis |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 29 kcal | 32 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1 g | 1.3 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.5 g | 3.1 g |
| Protein | 1.4 g | 1 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsifis has 23% less sugar (1 g vs 1.3 g).
- Salsifis has 19% more fiber (3.1 g vs 2.5 g).
- Salsifis has 29% more protein (1.4 g vs 1 g).
- Salsifis has the better Nutri-Score.
Ingredients
Salsifis
Salsifis (France), eau, sel, acidifiant: acide citrique, antioxydant: acide ascorbique.
Salsifis
Salsifis, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique.
FAQ
Which is healthier: Salsifis or Salsifis?
Overall, Salsifis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsifis has fewer calories: 29 kcal versus 32 kcal per 100 g.
Which has less sugar?
Salsifis has less sugar: 1 g versus 1.3 g per 100 g.