Salmorejo vs Salmorejo fresco
Overall, Salmorejo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Salmorejo | Salmorejo fresco |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 85 kcal | 134 kcal |
| Fat | 6.4 g | 10 g |
| Saturated fat | 0.9 g | 1.4 g |
| Sugars | 2.7 g | 2.1 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.1 g | 1 g |
| Protein | 1.1 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Pan rallado | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmorejo has 37% fewer calories (85 kcal vs 134 kcal).
- Salmorejo has 36% less fat (6.4 g vs 10 g).
- Salmorejo has 36% less saturated fat (0.9 g vs 1.4 g).
- Salmorejo fresco has 22% less sugar (2.1 g vs 2.7 g).
- Salmorejo fresco has 27% more protein (1.5 g vs 1.1 g).
- Salmorejo has the better Nutri-Score.
- Only Salmorejo lists: Gluten, Pan rallado.
Ingredients
Salmorejo
Tomate, agua, aceite de oliva virgen extra (6%), _pan rallado_ (contiene _trigo_), pimiento, sal, vinagre de Jerez Reserva y ajo.
Salmorejo fresco
tomate, agua, aceite de oliva virgen extra (6%), pan, vinagre de vino, sal, ajo.
FAQ
Which is healthier: Salmorejo or Salmorejo fresco?
Overall, Salmorejo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmorejo has fewer calories: 85 kcal versus 134 kcal per 100 g.
Which has less sugar?
Salmorejo fresco has less sugar: 2.1 g versus 2.7 g per 100 g.