Salade Poulet Avocat vs Poulet Houmous
Overall, Salade Poulet Avocat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade Poulet Avocat | Poulet Houmous |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 157 kcal | 223 kcal |
| Fat | 10 g | 17.1 g |
| Saturated fat | 1.2 g | 1.7 g |
| Sugars | 2.2 g | 0.5 g |
| Salt | 0.6 g | 1.9 g |
| Fiber | 2.9 g | 3 g |
| Protein | 5.3 g | 11.8 g |
| Additives | 0 | 7 |
| Allergens | Gluten, Mustard, Soybeans | Celery, Crustaceans, Eggs, Gluten, Lupin, Milk, Molluscs, Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Poulet Avocat has 30% fewer calories (157 kcal vs 223 kcal).
- Salade Poulet Avocat has 42% less fat (10 g vs 17.1 g).
- Salade Poulet Avocat has 29% less saturated fat (1.2 g vs 1.7 g).
- Poulet Houmous has 77% less sugar (0.5 g vs 2.2 g).
- Salade Poulet Avocat has 71% less salt (0.6 g vs 1.9 g).
- Poulet Houmous has 55% more protein (11.8 g vs 5.3 g).
- Only Poulet Houmous lists: Celery, Crustaceans, Eggs, Lupin, Milk, Molluscs, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Salade Poulet Avocat
Salade composée 91,1% : BLE dur cuit 39,2% (eau, BLE dur précuit), salades mélangées 17,8% (laitue, chicorée et roquette), poivrons grillés 10,9%, émincés de filet de poulet traité en salaison rôti 10,7% (filets de poulet 10,4% (origine : France), dextrose, fécule de manioc, sel), fèves de SOJA 7,1%, avocats 7,1%, tomates cerises mi-séchées marinées 5,3% (tomates cerises mi-séchées, huile de tournesol, sel, plantes aromatiques), haricots azuki cuits, ciboulette, huile de colza, graines de pavot, sel, poivre blanc. Vinaigrette au citron 8,9% : Huile de colza, huile d'avocat, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jus de citron concentré 0,3%, sel, herbes de Provence, poivre noir.
Poulet Houmous
poulet 50% (poulet, eau de cuisson, sel, épices, extrait d'épice), houmous 50% [huile de colza, pois chiche (contient: sulphite), eau, oignon, graine de sesame, jaune d'oeuf, vinaigre, ail, graines de cumin, extrait de levure, bouillon (contient: céleri), sel, amidon modifié, sucre, amidon, sirop de glucose-fructose, acidifiants (acide lactique, acide acétique, acide citrique), conservateur (E202), stabilisants (gomme guar, gomme xanthane)]. Fabriqué dans une usine où l'on utilise poisson, moutarde, crustacés, gluten, soja, mollusques,lait et lupin.
FAQ
Which is healthier: Salade Poulet Avocat or Poulet Houmous?
Overall, Salade Poulet Avocat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Poulet Avocat has fewer calories: 157 kcal versus 223 kcal per 100 g.
Which has less sugar?
Poulet Houmous has less sugar: 0.5 g versus 2.2 g per 100 g.