Salade à la Piémontaise au thon vs Piémontaise jambon
Overall, Salade à la Piémontaise au thon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade à la Piémontaise au t... | Piémontaise jambon |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 129 kcal |
| Fat | 8.9 g | 8.6 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 1.5 g | 0.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 1.6 g |
| Protein | 8.4 g | 3.7 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Fish, Mustard | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piémontaise jambon has 40% less sugar (0.9 g vs 1.5 g).
- Salade à la Piémontaise au thon has 56% more protein (8.4 g vs 3.7 g).
- Salade à la Piémontaise au thon has the better Nutri-Score.
- Only Salade à la Piémontaise au thon lists: Fish.
Ingredients
Salade à la Piémontaise au thon
25% skipjack tuna (fish), 25% potatoes, water, 11% tomatoes, rapeseed oil, 3% pickles in vinegar (gherkins, alcohol vinegar, salt, antioxidant: potassium disulphite), dijon mustard (water, mustard seeds, alcohol vinegar, salt), alcohol vinegar, 1,1% old-fashioned mustard (water, mustard seeds, alcohol vinegar, salt), modified starch (tapioca), 0,5% chives, egg yolk powder, sugar, thickeners: guar gum, locust bean seed flour, salt, pepper, flavouring, colouring: lutein, spice extract,
Piémontaise jambon
48% pommes de terre, 16% tomates, 10% jambon cuit supérieur (jambon de porc (Origine: France), eau, sel, arômes, contient sirop de glucose et/ou dextrose, antioxydant: érythorbate de sodium; conservateur: nitrite de sodium), huile de colza, eau, 4,4% oeufs* durs, 3,1% cornichons, vinaigre d'alcool, sel, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), amidon modifié, 0,13% jaune d'oeuf en poudre*, conservateur: sorbate de potassium; épices, épaississant: gomme xanthane; sirop de glucose.
FAQ
Which is healthier: Salade à la Piémontaise au thon or Piémontaise jambon?
Overall, Salade à la Piémontaise au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piémontaise jambon has fewer calories: 129 kcal versus 135 kcal per 100 g.
Which has less sugar?
Piémontaise jambon has less sugar: 0.9 g versus 1.5 g per 100 g.