Saint Agur vs Queso crema suave
Overall, Queso crema suave has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Saint Agur | Queso crema suave |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 361 kcal | 244 kcal |
| Fat | 33 g | 23 g |
| Saturated fat | 23 g | 16 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 2.2 g | 1 g |
| Fiber | 0 g | — |
| Protein | 16 g | 4.2 g |
| Additives | 0 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso crema suave has 32% fewer calories (244 kcal vs 361 kcal).
- Queso crema suave has 30% less fat (23 g vs 33 g).
- Queso crema suave has 30% less saturated fat (16 g vs 23 g).
- Saint Agur has 80% less sugar (0.5 g vs 2.5 g).
- Queso crema suave has 55% less salt (1 g vs 2.2 g).
- Saint Agur has 74% more protein (16 g vs 4.2 g).
- Saint Agur is less processed (lower NOVA group).
Ingredients
Saint Agur
_Lait_ pasteurisé, sel, ferments
Queso crema suave
_Leche_ pasteurizada de vaca, _nata_ pasteurizada de vaca, sal, estabilizantes (goma garrofín, alginato sódico, carragenano), conservador (sorbato potásico) y fermentos lácticos.
FAQ
Which is healthier: Saint Agur or Queso crema suave?
Overall, Queso crema suave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso crema suave has fewer calories: 244 kcal versus 361 kcal per 100 g.
Which has less sugar?
Saint Agur has less sugar: 0.5 g versus 2.5 g per 100 g.