Safflower Oil vs Distelöl
Overall, Safflower Oil has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Safflower Oil | Distelöl |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 2 |
| Calories | 800 kcal | 828 kcal |
| Fat | 93.3 g | 92 g |
| Saturated fat | 6.7 g | 8 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Safflower Oil has 17% less saturated fat (6.7 g vs 8 g).
Ingredients
Safflower Oil
100% MECHANICALLY (EXPELLER) PRESSED REFINED HIGH OLEIC SAFFLOWER OIL.
Distelöl
Distelöl, ölsäurereich Reich an ungesättigten Fettsäuren und Vitamin E
FAQ
Which is healthier: Safflower Oil or Distelöl?
Overall, Safflower Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Safflower Oil has fewer calories: 800 kcal versus 828 kcal per 100 g.
Which has less sugar?
Safflower Oil has less sugar: 0 g versus 0 g per 100 g.