Sablé de Retz Le Véritable vs Cookies noix de coco
Overall, Sablé de Retz Le Véritable has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sablé de Retz Le Véritable | Cookies noix de coco |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 459 kcal | 540 kcal |
| Fat | 13 g | 33 g |
| Saturated fat | 4.7 g | 30 g |
| Sugars | 27 g | 23 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 3.8 g | 1.9 g |
| Protein | 7.5 g | 1.8 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sablé de Retz Le Véritable has 15% fewer calories (459 kcal vs 540 kcal).
- Sablé de Retz Le Véritable has 61% less fat (13 g vs 33 g).
- Sablé de Retz Le Véritable has 84% less saturated fat (4.7 g vs 30 g).
- Cookies noix de coco has 15% less sugar (23 g vs 27 g).
- Sablé de Retz Le Véritable has 49% more fiber (3.8 g vs 1.9 g).
- Sablé de Retz Le Véritable has 76% more protein (7.5 g vs 1.8 g).
- Sablé de Retz Le Véritable has the better Nutri-Score.
- Only Sablé de Retz Le Véritable lists: Gluten, Milk, Soybeans.
Ingredients
Sablé de Retz Le Véritable
Farine de blé 65%, sucre, noix de coco râpée 9,9%, huile de tournesol, poudres à lever : carbonates d'ammonium et de sodium et acide citrique, sel, lait écrémé en poudre, émulsifiant : lécithines (soja) Traces éventuelles de : fruits à coque, graines de sésame, œuf
Cookies noix de coco
Huile de coco désodorisée, sucre de canne brut, fécule de manioc*, noix de coco râpée* 15,1%, amidon de maïs*, farine de riz demi-complet*, arôme naturel de noix de coco*, sirop de sucre inverti*, carbonates de sodium - tartrates de potassium, sel fin de l'Ile de Ré.
FAQ
Which is healthier: Sablé de Retz Le Véritable or Cookies noix de coco?
Overall, Sablé de Retz Le Véritable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sablé de Retz Le Véritable has fewer calories: 459 kcal versus 540 kcal per 100 g.
Which has less sugar?
Cookies noix de coco has less sugar: 23 g versus 27 g per 100 g.