Rügenwalder Teewurst vs Teewurst
Overall, Rügenwalder Teewurst has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rügenwalder Teewurst | Teewurst |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 413 kcal |
| Fat | 35 g | 40 g |
| Saturated fat | 15 g | 16.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3 g | 2.7 g |
| Fiber | — | 0.3 g |
| Protein | 14 g | 12.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rügenwalder Teewurst has 13% less fat (35 g vs 40 g).
- Rügenwalder Teewurst has 11% less saturated fat (15 g vs 16.8 g).
- Rügenwalder Teewurst has 10% more protein (14 g vs 12.6 g).
Ingredients
Rügenwalder Teewurst
RÜGENWALDER TEEWURST FEIN GERÄUCHERT Zutaten: 93% Schweinefleisch Speck, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze. Dextrose, Antioxidationsmittel: Ascorbinsäure: Konservierungsstoff: Natriumnitrit: Relfekulturen, Buchenholzrauch. Von Natur aus lactose - und glutenfrei.
Teewurst
Schweinefleisch, Speck, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, Gewürze, Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch.
FAQ
Which is healthier: Rügenwalder Teewurst or Teewurst?
Overall, Rügenwalder Teewurst has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rügenwalder Teewurst has fewer calories: 373 kcal versus 413 kcal per 100 g.
Which has less sugar?
Rügenwalder Teewurst has less sugar: 0.5 g versus 0.5 g per 100 g.