Comparison
Royal Gala Apples vs Gala apples
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Royal Gala Apples | Gala apples |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 54 kcal | 51 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 11 g | 12 g |
| Salt | 0 g | — |
| Fiber | 1.3 g | — |
| Protein | 0.6 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Royal Gala Apples has 50% less fat (0.5 g vs 1 g).
- Gala apples has 40% more protein (1 g vs 0.6 g).
Ingredients
Royal Gala Apples
Gala apples
Gala apples
Not available.
FAQ
Which is healthier: Royal Gala Apples or Gala apples?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gala apples has fewer calories: 51 kcal versus 54 kcal per 100 g.
Which has less sugar?
Royal Gala Apples has less sugar: 11 g versus 12 g per 100 g.