Roudor vs Palets aux Courgettes et Petits Légumes
Overall, Palets aux Courgettes et Petits Légumes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roudor | Palets aux Courgettes et Pet... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 4 |
| Calories | 515 kcal | 114 kcal |
| Fat | 26 g | 6.5 g |
| Saturated fat | 17 g | 0.8 g |
| Sugars | 26 g | 2.9 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 2 g | 3.3 g |
| Protein | 6.2 g | 4.3 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palets aux Courgettes et Petits Légumes has 78% fewer calories (114 kcal vs 515 kcal).
- Palets aux Courgettes et Petits Légumes has 75% less fat (6.5 g vs 26 g).
- Palets aux Courgettes et Petits Légumes has 95% less saturated fat (0.8 g vs 17 g).
- Palets aux Courgettes et Petits Légumes has 89% less sugar (2.9 g vs 26 g).
- Palets aux Courgettes et Petits Légumes has 30% less salt (0.8 g vs 1.1 g).
- Palets aux Courgettes et Petits Légumes has 39% more fiber (3.3 g vs 2 g).
- Roudor has 31% more protein (6.2 g vs 4.3 g).
- Palets aux Courgettes et Petits Légumes has the better Nutri-Score.
- Roudor is less processed (lower NOVA group).
- Only Roudor lists: Gluten, Milk.
Ingredients
Roudor
Farine de blé 52%, beurre 30%, sucre, œufs, sel, poudres à lever: carbonates d'ammonium et de sodium et acide citrique.
Palets aux Courgettes et Petits Légumes
Courgettes 31%, carottes 25%, petits pois 22%, oignons 7%, oignons préfrits 5% (oignons, contient huile de tournesol et/ou huile de colza), huiles végétales (colza, tournesol en proportion variable), _œuf_ entier en poudre, amidon modifié de pomme de terre, sel, ail déshydraté, basilic, origan, romarin, poivre noir. Peut contenir des traces de poissons, soja, lait, céréales contenant du gluten, céleri.
FAQ
Which is healthier: Roudor or Palets aux Courgettes et Petits Légumes?
Overall, Palets aux Courgettes et Petits Légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palets aux Courgettes et Petits Légumes has fewer calories: 114 kcal versus 515 kcal per 100 g.
Which has less sugar?
Palets aux Courgettes et Petits Légumes has less sugar: 2.9 g versus 26 g per 100 g.