Riz au lait tradition vs Arroz con Leche
Overall, Riz au lait tradition has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz au lait tradition | Arroz con Leche |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 123 kcal | 138 kcal |
| Fat | 4.4 g | 3.7 g |
| Saturated fat | 3.4 g | 2.4 g |
| Sugars | 8 g | 14.7 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | — | 0.1 g |
| Protein | 3.9 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz au lait tradition has 11% fewer calories (123 kcal vs 138 kcal).
- Arroz con Leche has 16% less fat (3.7 g vs 4.4 g).
- Arroz con Leche has 29% less saturated fat (2.4 g vs 3.4 g).
- Riz au lait tradition has 45% less sugar (8 g vs 14.7 g).
- Riz au lait tradition has 21% more protein (3.9 g vs 3.1 g).
- Riz au lait tradition is less processed (lower NOVA group).
Ingredients
Riz au lait tradition
Lait entier de vaches Jersiaises 83%, riz long de Camargue 10%, sucre de canne roux non raffiné, extrait de vanille bio de Madagascar
Arroz con Leche
_Leche_ entera (71,1%), azúcar, arroz (8%), nata (contiene _leche_), almidón de arroz, aromas y sal,
FAQ
Which is healthier: Riz au lait tradition or Arroz con Leche?
Overall, Riz au lait tradition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz au lait tradition has fewer calories: 123 kcal versus 138 kcal per 100 g.
Which has less sugar?
Riz au lait tradition has less sugar: 8 g versus 14.7 g per 100 g.