Reduced fat houmous vs Miele di castagno italiano
Overall, Reduced fat houmous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Reduced fat houmous
Miele di castagno italiano
Nutrition per 100 g
| Nutrient | Reduced fat houmous | Miele di castagno italiano |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 2 |
| Calories | 166 kcal | 320 kcal |
| Fat | 8.9 g | 0 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 0.8 g | 82 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.9 g | — |
| Protein | 6.5 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reduced fat houmous has 48% fewer calories (166 kcal vs 320 kcal).
- Miele di castagno italiano has no fat, while Reduced fat houmous has 8.9 g.
- Miele di castagno italiano has no saturated fat, while Reduced fat houmous has 1 g.
- Reduced fat houmous has 99% less sugar (0.8 g vs 82 g).
- Miele di castagno italiano has no salt, while Reduced fat houmous has 0.5 g.
- Reduced fat houmous has 97% more protein (6.5 g vs 0.2 g).
- Reduced fat houmous has the better Nutri-Score.
Ingredients
Reduced fat houmous
Nutrition Typical values Energy kJ Energy kcal Fat of which saturates mono-unsaturates - polyunsaturates Carbohydrate of which sugars starch per 100g 682 164 8.79 Fibre Protein Salt 1.0g 4.1g 3.2g 12.29 per 1/4 pot 341 82 4.3g 0.5g 2.0g 1.6g 6.19 % adult RI ad per 1/4 pot - 0.5g 5.8g 4% 2.49 3.4g 0.25g 6% 3% 2% <1% 0.69 11.6g 4.89 6.99 0.519 Intakes of an average adult (8400kJ/2 7% 4%
Miele di castagno italiano
Not available.
FAQ
Which is healthier: Reduced fat houmous or Miele di castagno italiano?
Overall, Reduced fat houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reduced fat houmous has fewer calories: 166 kcal versus 320 kcal per 100 g.
Which has less sugar?
Reduced fat houmous has less sugar: 0.8 g versus 82 g per 100 g.