Comparison
Red Seedless Grapes vs Raisin
Overall, Raisin has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Red Seedless Grapes | Raisin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 66 kcal | 67 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 15.4 g | 15.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Protein | 0.5 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin has 68% less fat (0.2 g vs 0.5 g).
Ingredients
Red Seedless Grapes
Grapes
Raisin
trauben
FAQ
Which is healthier: Red Seedless Grapes or Raisin?
Overall, Raisin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Seedless Grapes has fewer calories: 66 kcal versus 67 kcal per 100 g.
Which has less sugar?
Red Seedless Grapes has less sugar: 15.4 g versus 15.5 g per 100 g.