Real Dairy Cream UHT vs Dairy Spray Cream
Overall, Real Dairy Cream UHT has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Real Dairy Cream UHT | Dairy Spray Cream |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 296 kcal |
| Fat | 27.5 g | 27.6 g |
| Saturated fat | 19.2 g | 18.3 g |
| Sugars | 10.8 g | 7.9 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 2.5 g | 2.3 g |
| Additives | 3 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dairy Spray Cream has 27% less sugar (7.9 g vs 10.8 g).
- Real Dairy Cream UHT has 86% less salt (0.1 g vs 0.6 g).
- Real Dairy Cream UHT has the better Nutri-Score.
Ingredients
Real Dairy Cream UHT
cream (90%) (milk), sugar (7%), emulsifier: mono - and diglycerides of fatty acids, stabiliser: carrageenan, flavouring, propellant gas: nitrous oxide
Dairy Spray Cream
Cream (Milk) (94%), Sugar, Propellant Gases (Nitrous Oxide, Nitrogen), Emulsifier (Mono - and Diglycerides of Fatty Acids), Stabiliser (Carrageenan).
FAQ
Which is healthier: Real Dairy Cream UHT or Dairy Spray Cream?
Overall, Real Dairy Cream UHT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dairy Spray Cream has fewer calories: 296 kcal versus 300 kcal per 100 g.
Which has less sugar?
Dairy Spray Cream has less sugar: 7.9 g versus 10.8 g per 100 g.