RASPBERRY fruit spread vs Raspberry Conserve
Overall, Raspberry Conserve has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | RASPBERRY fruit spread | Raspberry Conserve |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 239 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 56 g | 57 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.8 g | 3.4 g |
| Protein | 0.5 g | 0.7 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Conserve has 18% more fiber (3.4 g vs 2.8 g).
Ingredients
RASPBERRY fruit spread
cane sugar from controlled organic farming, raspberries from controlled organic farming, gelling agent: pectins, acidifier: citric acid,
Raspberry Conserve
raspberries, sugar, brown cane sugar, concentrated lemon juice, gelling agent: fruit pectin
FAQ
Which is healthier: RASPBERRY fruit spread or Raspberry Conserve?
Overall, Raspberry Conserve has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Conserve has fewer calories: 239 kcal versus 250 kcal per 100 g.
Which has less sugar?
RASPBERRY fruit spread has less sugar: 56 g versus 57 g per 100 g.