Comparison
Raps oil vs Sunflower oil
Overall, Raps oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raps oil | Sunflower oil |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 2 | 2 |
| Calories | 828 kcal | 828 kcal |
| Fat | 92 g | 92 g |
| Saturated fat | 6.5 g | 10.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raps oil has 36% less saturated fat (6.5 g vs 10.1 g).
- Raps oil has the better Nutri-Score.
Ingredients
Raps oil
100% Rapsöl.
Sunflower oil
sunflower oil
FAQ
Which is healthier: Raps oil or Sunflower oil?
Overall, Raps oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raps oil has fewer calories: 828 kcal versus 828 kcal per 100 g.
Which has less sugar?
Raps oil has less sugar: 0 g versus 0 g per 100 g.