Comparison

Pure sesame oil vs Sesame oil

Overall, Pure sesame oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Pure sesame oil

Pure sesame oil

Lee Kum Kee · 207ml
c NOVA 2
Sesame oil

Sesame oil

Tesco · 250 ml
c NOVA 2

Nutrition per 100 g

NutrientPure sesame oilSesame oil
Nutri-Score c c
NOVA group 2 2
Calories 828 kcal 900 kcal
Fat 92 g 100 g
Saturated fat 13 g 14.6 g
Sugars 0.5 g 0 g
Salt 0 g 0 g
Fiber 0 g 0 g
Protein 0.5 g 0 g
Additives00
AllergensSesame seeds, SesamoljaSesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pure sesame oil has 11% less saturated fat (13 g vs 14.6 g).
  • Sesame oil has no sugar, while Pure sesame oil has 0.5 g.
  • Pure sesame oil has 100% more protein (0.5 g vs 0 g).
  • Only Pure sesame oil lists: Sesamolja.

Ingredients

Pure sesame oil

_Sesamolja_.

Sesame oil

Sesame Oil.

FAQ

Which is healthier: Pure sesame oil or Sesame oil?

Overall, Pure sesame oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pure sesame oil has fewer calories: 828 kcal versus 900 kcal per 100 g.

Which has less sugar?

Sesame oil has less sugar: 0 g versus 0.5 g per 100 g.

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