Comparison

Pure sesame oil vs Huile de sésame grillé

Overall, Pure sesame oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Pure sesame oil	Huile de sésame grillé
Nutri-Score	c	c
NOVA group	2	2
Calories	828 kcal	900 kcal
Fat	92 g	100 g
Saturated fat	13 g	17 g
Sugars	0.5 g	0 g
Salt	0 g	0 g
Fiber	0 g	0 g
Protein	0.5 g	0 g
Additives	0	0
Allergens	Sesame seeds, Sesamolja	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pure sesame oil has 24% less saturated fat (13 g vs 17 g).
Huile de sésame grillé has no sugar, while Pure sesame oil has 0.5 g.
Pure sesame oil has 100% more protein (0.5 g vs 0 g).
Only Pure sesame oil lists: Sesamolja.

Ingredients

Pure sesame oil

_Sesamolja_.

Huile de sésame grillé

FAQ

Which is healthier: Pure sesame oil or Huile de sésame grillé?

Overall, Pure sesame oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pure sesame oil has fewer calories: 828 kcal versus 900 kcal per 100 g.

Which has less sugar?

Huile de sésame grillé has less sugar: 0 g versus 0.5 g per 100 g.

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