Comparison
Pure corn oil vs Olio di mais
Overall, Pure corn oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Pure corn oil | Olio di mais |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | 2 |
| Calories | 134 kcal | 828 kcal |
| Fat | 14 g | 92 g |
| Saturated fat | 2 g | 13 g |
| Sugars | 1 g | 0 g |
| Salt | 1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 1 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pure corn oil has 84% fewer calories (134 kcal vs 828 kcal).
- Pure corn oil has 85% less fat (14 g vs 92 g).
- Pure corn oil has 85% less saturated fat (2 g vs 13 g).
- Olio di mais has no sugar, while Pure corn oil has 1 g.
- Olio di mais has no salt, while Pure corn oil has 1 g.
- Pure corn oil has 100% more protein (1 g vs 0 g).
Ingredients
Pure corn oil
Corn oil
Olio di mais
OLIO DI SEMI DI MAIS.
FAQ
Which is healthier: Pure corn oil or Olio di mais?
Overall, Pure corn oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pure corn oil has fewer calories: 134 kcal versus 828 kcal per 100 g.
Which has less sugar?
Olio di mais has less sugar: 0 g versus 1 g per 100 g.