Puranja salama vs Mortadela z olivami
Overall, Puranja salama has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Puranja salama | Mortadela z olivami |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 251 kcal |
| Fat | 20 g | 21 g |
| Saturated fat | 5.7 g | 9.2 g |
| Sugars | 0.8 g | 1.8 g |
| Salt | 1.9 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 9 g | 13 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puranja salama has 38% less saturated fat (5.7 g vs 9.2 g).
- Puranja salama has 56% less sugar (0.8 g vs 1.8 g).
- Mortadela z olivami has 31% more protein (13 g vs 9 g).
- Puranja salama has the better Nutri-Score.
Ingredients
Puranja salama
Pasterizirane mesnine. Barjena klobasa. Sestavine: strojno izkoščeno puranje meso 51%, strojno izkoščeno piščančje meso 14%, voda, krompirjev škrob, sol, dekstroza, sladkor, glukoza, stabilizatorji: difosfati, trifosfati, antioksidant: natrijev eritorbat, naravne začimbe, ekstrakti začimb, konzervans: natrijev nitrit.
Mortadela z olivami
75% svinjsko meso, 6% olive, voda, svinjsko maščobno tkivo, jedilna sol, kalijev klorid, sladkor, začimbe in začimbni ekstrakti, aroma, emulgator: difosfati; antioksidant: natrijev askorbat; konzervans: natrijev nitrit.
FAQ
Which is healthier: Puranja salama or Mortadela z olivami?
Overall, Puranja salama has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puranja salama has fewer calories: 236 kcal versus 251 kcal per 100 g.
Which has less sugar?
Puranja salama has less sugar: 0.8 g versus 1.8 g per 100 g.